Workout and Food Log

[Rachel Benedick]

So, I've been slacking :).  Not in nutrition or exercise, but in logging, so at least I'm staying on track ;).

 

Workout:

20 ring rows

A few double presses with the 26's, I was having trouble with my shoulder today after a burpee managed to tweak it, so Jim had me do 70 double clean burpess with the 35's and without the push-up

A few turkish get-ups with the 35 lb. and the 26 lb.

100 H2H swings with the 26 lb. non-stop

 

I also did 30 burpees this morning before I went to the gym, and 30 minutes on the elliptical this evening

 

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey sausages

 

Lunch:

3 turkey sausages, 2 eggs, a handful of carrots

 

Snack:

Some more carrots :)

 

Dinner:

Some Shanghai beef of my husbands with some peppers and onions and green beans (maybe a cup?), i'm sure the sauce had some sugar and preservatives, but it was still good protein and hopefully not too many refind carbohydrates :), an egg, and 1 tbsp. of PB with some celery sticks

[Rachel Benedick]

Thanks! :)

[Brent Brown]

Heh. When I read your first sentence I was like "WHAT??"  I saw part of your workout... there was NO evidence of slacking! :)

[Rachelle Lowder]

Awesome job today! =)