Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

So, I've been slacking :).  Not in nutrition or exercise, but in logging, so at least I'm staying on track ;).



20 ring rows

A few double presses with the 26's, I was having trouble with my shoulder today after a burpee managed to tweak it, so Jim had me do 70 double clean burpess with the 35's and without the push-up

A few turkish get-ups with the 35 lb. and the 26 lb.

100 H2H swings with the 26 lb. non-stop


I also did 30 burpees this morning before I went to the gym, and 30 minutes on the elliptical this evening


Food Log:


2 cups of coffee with creamer, 3 turkey sausages



3 turkey sausages, 2 eggs, a handful of carrots



Some more carrots :)



Some Shanghai beef of my husbands with some peppers and onions and green beans (maybe a cup?), i'm sure the sauce had some sugar and preservatives, but it was still good protein and hopefully not too many refind carbohydrates :), an egg, and 1 tbsp. of PB with some celery sticks

Views: 21


You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

Comment by Rachel Benedick on November 22, 2011 at 10:58pm

Thanks! :)

Comment by Brent Brown on November 22, 2011 at 9:15pm

Heh. When I read your first sentence I was like "WHAT??"  I saw part of your workout... there was NO evidence of slacking! :)

Comment by Rachelle Lowder on November 22, 2011 at 8:37pm

Awesome job today! =)

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service