Workout and Food Log

[Rachel Benedick]

Workout:

10 sets of 10 double front squats, 4 sets with the 44's, 6 sets with the 35's, less than 1 min. rest

10 sets of 10 elevated sumo squats with the 70 lb, supersetted with walking lunges across the mat and back

 

35 super burpees

 

Food Log:

Breakfast:

1 cup of coffee with 1/3 cup FF milk and SF torani chocolate syrup, 1 egg, 3 turkey sausages

 

Lunch:

A few bites of my kids' frozen yogurt at Costco and 1 bite of pizza, 3 tbsp. of PB and 3 sticks of celery

 

Snack:

A handful of raw carrots

 

Dinner:

Pot roast with a few cooked carrots and 1 small yellow potato

[Rachelle Lowder]

Wholy Cow! Sounds like I need to make a trip to C&C...I always forget about that store. Thank you Rachel!

[Rachel Benedick]

The big bottles are LESS than Wal mart little ones, only $3.97!  I just made the almonda roca with 1/4 cup of 2% and it is really  good! I haven't tried the others yet, but I usually like the caramel :).

[Rachelle Lowder]

Thanks girls!! I just have the sf vanilla & caramel. The vanilla is good! I was afraid of that with the chocolate, how is the almond roca & english toffee? How much are the big bottles at Cash&Carry? I've seen them online for $7ish. I like the half & half for the fat content as well as lacking carbs. The thickness is great too for the creaminess factor.

[Rachel Benedick]

I agree with Pam.  The other ones are better :).  I went to Cash and Carry and got some of the big bottles and got a SF Almond Roca, English Toffee, and Caramel.  I am going to use 2% milk though vs. the FF, it is just kinda thin for my taste :).

[Pam Benedick]

I've been using it too and I have both the choc. and the vanilla syrups. Personally I like the vanilla better. Sometimes the choc one leaves an after taste after drinking it!  

[Rachelle Lowder]

How is the flavor of the sf chocolate syrup. Everytime I see it, I want to get it, but I've had bad experiences with funky choco flavors in stuff like that in the past.