TRAINING/NUTRITION BLOG: 11/10/11

[Jim B]

TRAINING:
11AM-
DEADLIFTS
1 X 3 @ 365
1 X 2 @ 405
1 X 1 @ 465
1 X 2 @ 405

100 BURPEES

5PM-
TAEKWON-DO: 15 HYUNGS

NUTRITION LOG:
7am-
2 Jet Fuel capsules

8am-
40gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

10am-preworkout
2 Jet Fuel

12pm-postworkout
20gr whey protein with 1 tsp brown sugar and 1 tsp cinnamon

2pm-
12oz roasted turkey breast, 4 huge strips of bacon, 2 eggs, giant handful of raw almonds
2000mg fish oil
2000iu vitamin D

4pm-preworkout
3 Jet Fuels

10pm-
2 Italian brats
Huge green salad with romain lettuce, red leaf lettuce, red onion, 1 whole avocado, a whole broccoli crown and balsamic dressing.
2000mg fish oil

About 1130pm I will take 3 mg of melatonin and 3 ZMA capsules