11-11

[Pam Benedick]

2 Lipo6 for her

2 fish oil

 

Breakfast:

3 turk saus

2 eggs with 1 slice of swiss cheese

 

WORKOUT:

100 burpees total

100 catch and release swings

 

Lunch:

chicken burger w/ 1/4 avacado, slice of swiss cheese, sauteed onions and zucc. ( I am LOVING this meal right now...so yummy to my tummy)

couple of carrots and broc.

 

2 Lipo 6 for her

 

Snack:1/2 cup of coffee with sf syrup

 

Went to friends house tonight so I had a hotdog without a bun and an apple since this was better than the alternatives!