11-13

[Pam Benedick]

Sundays are always very busy for me but during the holidays its even more so. BUT I want to be consistent and I know when I post I am more accountable.

 

2 Lipo6 for her

Breakfast:

SF coffee

 

Lunch:

Large salad with with celery, chicken, tom, a few sunflower seeds, some ranch dressing, and I did cut up 3 of my kids chicken nuggets to put in my salad.

handful of almonds

Today was Macy's birthday and my parents had gotten her Oreo Ice cream which is my favorite but I passed...just a small yeah for me.

 

Ran 2 miles

 

Apple with 1 tbs peanut butter and 1 tbs nutella

[Rachelle Lowder]

Yes, the holidays will certainly prove to be a challenge. Do your best to hold your ground! Or at least allow yourself some wiggle room on Thanksgiving, but it helps to plan for it so you don't feel so bad about it. And I looooove Oreo ice cream! Good job for passing it up!