11-22

[Pam Benedick]

2 Lipo6 for her

50 burpees (that's all the time I had this morning before I went to work)

 

Breakfast:

2 Fish Oil

3 Turk saus

2 eggs

1 slice of swiss cheese

 

Handful of almonds

 

Lunch:

chicken breast

mixed veggies

 

2 Lipo6 for her

 

1/2 scoop protein powder preworkout

 

WORKOUT:

Started out with sets of 10 double presses, think I did 6 rounds of those but I forgot my guards and my forearm/wrists were taking a beating so I did the rest of the rounds with push-ups on kb handles supersetted with t-bar raises

Did 4 min tabata set of bicep curls and diamond push-ups on knees

4 min tabata set of jump-rope

4 min tabata set of sit-ups                 FUN TIMES!!!!!!

 

1/2 scoop protein powder post workout

 

Dinner:

small apple with 1 tsp pb and 1 tsp nutella

[Rachelle Lowder]

Sounds like a good heart pumpin workout. Great job!