Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

2 Lipo6 for her

15 burpees



2 fish oil

3 turk saus

coffee-the norm



1/2 chick breast

mixed veggies

greek yogurt with truvia



300 squats in 9 min and some

7 rounds of: 5 super burpees supersetted with walking lunges


handful of almonds

small tangelo



ground beef with zucc, onion, butternut squash with a little parmasan cheese

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