Food/Training Log: November 22, 2011

[Rachelle Lowder]

FOOD LOG:

* Day 1 of no dairy!

- Cup of decaf coffee with sugar-free syrup & a splash of unsweetened almond milk

Meal 1:

- 1.5C dirty rice with ground beef, black beans, petite diced tomatoes (supper leftovers) 

Meal 2:

- Hot/spicy pork rinds

- 1 beef patty on spinach with Stubb's (gluten free) hickory bourbon bbq sauce

- Sweet corn with ground pepper

Meal 3:

- 2 slices of thick cut bacon and 2 eggs fried in bacon fat

- Cup of coffee with sugar-free syrup & a splash of unsweetened almond milk

Meal 4:

- "NCI Under Construction" post-workout anabolic recovery drink

Snack:

- Almond butter on a celery stalk

- Some hot/spicy pork rinds

 

TRAINING:

 

5:30PM

10 Sets with about a 2 minute rest between each set:

• Double KB Front Squats with the 44s for 6-8 reps, immediately into...
• 2-Arm Swings for 8-10 reps: First 5 sets done with the 88, last 5 done with the 70. Had to scale back due to my back bothering me.
  

[Rachelle Lowder]

Thanks Brent..it really is! My legs can handle it, but my back needs a little adjusting time. It'll happen. =)

[Brent Brown]

Mmmmm... Bacon fat... Yummy... :-D

 

Nice job on the swings! That's some serious weight!