Workout and Food Log

[Rachel Benedick]

Workout:

35 minutes on the elliptial

100 burpees without the push-ups, still rying to rehab my shoulder

A few TGU's with a dumbbell

 

Food Log:

1 cup of coffee with creamer, 3 turkey sausages

 

Lunch;

2 muffin sized egg frittatas (very good!!), 3 turkey bacon, large salad with a little ranch dressing and carrots

 

Snack:

2/3 apple with 2 tbsp. PB

 

Dinner:

2 eggs, 3 turkey sausages

 

Kind of an "eggy" day, I swear I do eat other food ;).

[Brent Brown]

Heh. Yeah, we go through a ton of eggs too.  We have some chickens, but they seem to be successfully hiding the eggs from us.  :)