Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Workout:

12 TGU's

8 with the 25 lb.

2 with the 35 lb.

2 with the 44 lb.

1 with the 53 lb!

 

210 squats, 790 swings (mixture of hand to hand with the 26, catch and release with the 35, two handed with the 62, 70, and 88), 1750 down for the week, 750 left for the 2500!

 

Food Log:

Breakfast:

2 eggs, 3 turkey sausages

 

Lunch:

Protein meal replacement bar (left over from our trip), some raw baby carrots, 3 turkey bacon

 

Snack:

Celery with 2 tbsp. of PB, 1/4 of an apple

 

Dinner:

2 eggs with a little cheese

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Comment by Brent Brown on December 13, 2011 at 2:08pm

53!  Nice!!

Comment by Jim B on December 13, 2011 at 8:06am

Way to KILL IT last night!

Comment by Rachelle Lowder on December 13, 2011 at 8:04am

Very impressive Rachel.... You're a rockstar!! =)

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