It's been 7 days since my last post. Yup, I've been slacking. My workouts haven't suffered but my nutrition has a bit. I've been on somewhat of a roller-coaster since my bikini competition, but I'm getting things ironed out. 

I'm still continuing my efforts in cutting dairy. I have, however, decided I need to use up my 2 5lb tubs of whey and then may switch over to beef protein. No sense in that much whey going to waste. …

am 1 cup coffee black (kinda yucky tasting but woke me up)  lunch chef salad with a little bit of ranch  dinner... about 4oz steak cooked on the ol foreman, zuchini (i think i spelt that wrong) with onion cooked in coconut oil  tons of water and 1 bud light (don't judge me... at least it doesn't say 1 six pack)

training 8 TGU's 12kg thru 24kg each X's 2 reps  3 tabata sets of swings (ouch... it's been a while) 100 reps per set... 1 handed w/ 20kg; 2 handed with 28kg; hand 2 hand w/…

Finished the TGUs. Did 250 swings.

I placed a kettlebell in the hallway so whenever I walk by I have to knock out 20 swings. Got a lot of swings done today. :)

OK! This is my first post....hopefully I am doing this correctly!

Work-out:

25 body-weight squats

50 Hindu squats

50 swings w/44 lb.

20 one arm swings (trying to practice the catch and release kind)

Breakfast: 2 slices of gluten-free bread toast

2 scoops of Jacked

Lunch:1/2 Parmesean Chicken breast, pasta

Snack: Almonds

Dinner:1 Tilapia fillet

Lunch:

Finished the TGUs and 1000 swings this week, Start tackling the 1500 swings tomorrow.

TRAINING:

9AM

7 TURKISH GETUPS

16KG X 2

20KG X 2

24KG X 1

28KG X 1

32KG X 1

NO SWINGS TODAY. 1,000 REPS DONE FOR THE WEEK ALREADY.

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

7am-

300mg caffeine

10am-

25gr Carnivore protein

2000mg fish oil

2000iu vitamin…

12/6 6 TGU 16kg thru 24kg  wanted to preserve the hands a little so i did some squats... 200 hindu squats and 200 regular squats.. 

nutrition  am 2 eggs 2 strips of bacon afternoon grilled chicken breast and romaine salad  dinner 1 1/2 tacos 1 shrimp the half was chicken in corn tortillas.. small serving of rice and beans

12/7 amnesty day  nutrition went to hell today.

TRAINING:

6 TURKISH GETUPS: 16KG-40KG 1X EACH.

TAEKWON-DO: 20 HYUNGS, BASICS.

NUTRITION LOG:

7am-

300mg caffeine

8am-

25gr Carnivore protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

2pm-

3 Italian brats

about 6oz of leftover chicken breast

2000mg fish oil

2000iu vitamin D

4pm-preworkout

2.5 scoops…

TRAINING:

12/04

AMNESTY DAY

12/05

100 1-ARM SWINGS WITH 24KG

100 1-ARM SWINGS WITH 32KG

TURKISH GETUPS 16KG-32KG BELLS 1X EACH (5 REPS)

300 HINDU SQUATS, SUPERSETTED WITH 100 HINDU PUSHUPS

500 reps total today, between the Hindu squats and swings. 0 left for the week. 1,000reps down.

NUTRITION LOG:

7am-

300mg anhydrous caffeine

8am-

25gr Carnivore…

breakfast 1 cup coffee w/ creamer, 2 eggs, 2 thick slices bacon

lunch 1 carne asada taco in a corn tortilla

dinner homemade chicken ceasar salad with an avacado and a little bit of ranch dressing

training 11AM sport class. DHS (double half snatch) w/ a pair of 12KG.. 4 two minute sets @ 12 RPM with 2 minutes rest between sets... Double LC Clean n jerk w/ a pair of 12KG @ 7 RPM 2 two minute sets with 2 min rest between ... 4 TGU

7PM 5 TGU 200 swings varied style…

Doing the Turkish get-up challenge.  . .

So far I have done all the TGUs daily and am at 850 swings.

Trying to better track my nutrition:

Breakfast- scrambled egg with onion. garlic, jalapeno, and olive oil , 5 strips of bacon

10am-bannana

lunch- 2 bowls of paleo ham & cabbage soup

4pm- 3 80% chocolate squares with almond slices

Dinner 2 servings of meatloaf, sprig of broccoli

Thursday:

• Nine ladders of
• • 1-3 presses @ 24kg
  • 1x10 two-handed swings @ 32kg

Friday:

• Rest day…

TRAINING:

12/02

TAEKWON-DO: 20 HYUNGS, SPARRING, BREAKING.

2 TURKISH GETUPS WITH 24KG

12/03

300 2-ARM SWINGS WITH 40KG

3 TURKISH GETUPS WITH 40KG

100 HINDU PUSHUPS

500 SWINGS LEFT THIS WEEK.

NUTRITION LOG:

12/02

Barely ate anything all day, but had an outstanding cheat meal of Thai fried rice and Sapporo…

TRAINING:

11/30

100 BURPEES...Done for the month!

12/01

1030AM-

100 HINDU PUSHUPS

200 1-ARM SWINGS WITH 24KG

1 TURKISH GETUP WITH 24KG

800 SWINGS LEFT THIS WEEK

5PM-

TAEKWON-DO: 20 HYUNGS

NUTRITION LOG:

6AM-

2 Jet Fuels

930am-

3 Jet Fuels

1130-postworkout

About 1oz 88% cocoa dark chocolate

Handful of raw…

* Can't believe it's December already...where has the year gone?

FOOD LOG:

7:15AM

- Cup of coffee with sugar-free…

TRAINING:

1045AM-

100 BURPEES

12-MINUTE 'MANMAKER' IN PARKNG LOT, ALTERNATING 2-ARM SWINGS WITH 40KG AND 120YD RUN.

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION:

7am-

200mg caffeine

8am-

25gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

9am-

2 Jet Fuels

12pm-postworkout

25gr whey protein

1…

FOOD LOG:

7:00AM

- Cup of coffee with 1tsp dairy/gluten/lactose free creamer & sugar-free syrup…

2 Lipo6

Breakfast:

3 turk saus.

coffee with 1% milk and sf syrup

WORKOUT:

10 X 10 double presses supersetted with assisted pull-ups

10 sets of 10 bicep curls supersetted with 5 super burpees

Lunch:

2 eggs with slice of swiss cheese

3 turk saus

4 mini carrots with a little ranch

DInner:

hamburger patty with slice of cheddar and swiss cheese

roasted…

TRAINING:

100 H2H SWINGS WITH 24KG, 50 HINDU PUSHUPS

100 BURPEES

TURKISH GETUPS

16KG-48KG

NUTRITION BLOG:

7AM-

300mg caffeine

8am-

25gr whey protein with 1 tsp cinnamon

2000mg…