Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

HAPPY THANKSGIVING!!

 

FOOD LOG:

 

8:00AM

- Cup of coffee with sugar/dairy/lactose free creamer & sugar-free syrup

10:45AM

- Dr Willey's Post-Workout Meal

1:00PM

- Thanksgiving Dinner!

 

 

TRAINING:

 

9:00AM

- 10 Sets

  • Suitcase Deadlifts with the 70s for 8 reps immdediately into...
  • Double KB Clean/Press with the 35s for 5 reps

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Comment by Jim B on November 24, 2011 at 10:00pm

Glad you made it in to train today!

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