Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Food/Training Log: November 24, 2011
HAPPY THANKSGIVING!!
FOOD LOG:
8:00AM
- Cup of coffee with sugar/dairy/lactose free creamer & sugar-free syrup
10:45AM
- Dr Willey's Post-Workout Meal
1:00PM
- Thanksgiving Dinner!
TRAINING:
9:00AM
- 10 Sets
- Suitcase Deadlifts with the 70s for 8 reps immdediately into...
- Double KB Clean/Press with the 35s for 5 reps
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Comment
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Comment by Jim B on November 24, 2011 at 10:00pm
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Glad you made it in to train today!
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