Food/Training Log: November 29, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with 1tsp dairy/gluten/lactose free creamer & sugar-free syrup

10:00AM

- 2 eggs + 1/2C whites with 6 chopped slices of canadian bacon, cooked in coconut oil

- About 1 3/4- 2C of frozen yellow squash, seasoned with salt & garlic powder

1:50PM

- 3 eggs made into deviled eggs

- Can of low sodium tuna, a little mayo, 2 sliced celery stalks, 5 or 6 walnut halves- broken, about 2.5T of raisins

4:15PM

- Spoonful of crunchy almond butter sprinkled with cinnamon

7:50PM

- Fillet of Sole seasoned with dill, garlic powder, salt & pepper and cooked in a little coconut oil

- A sweet potato with cinnamon

- A little roast beef & turkey off my son's leftover sub sandwich

8:30PM

- 5 or 6 almonds

- 5 baby carrots

 

TRAINING:

 

5:30PM- Today

- 10 Sets:

• Suitcase Deadlifts with the 70s for 8 reps. Immediately into...
• Double KB Push-Presses with the 35s for 5 reps

- 5 Sets:

• 6 Hindu Pushups right into 3 Pullups

November 28th

- 5 Ring Rows & 5 Pushups at the top of each minute for 20 minutes

-8 Hindu Pushups & 8 Snaches per hand for 5 sets

November 27th

- 10 Sets

• Double KB Front Squats with the 44s for 6-8 reps right into...
• 2-Arm Swings with the 70 for 8 reps

* I only did the swings for the first 5 sets and had to sub with 2 laps around the field after each set of squats for the last 5 sets due to my back bothering me)

November 26th

- 10 Sets:

• Renegade rows w/pushup for 5 reps: First 3 sets were done with the 44s, the rest with the 35s immediately into...
• Snatches for 10 reps per hand: First 5 sets with the 26, the rest with the 35
  

- 5 Sets:

• Hindu Pushups supersetted with Ring Rows: Sets of 8 & 6

 

 

[Rachelle Lowder]

Thanks Brent! It's starting to feel better. When the swing/getup challenge starts, I'll just have to start out lighter than I'd like on the swings until things are back to normal. And yes, it's quite frustrating!

[Brent Brown]

Hope your back is feeling better.  That is always so frustrating...