Boise Kettlebell Lifting
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All Blog Posts (3,120)
TRAINING/NUTRITION BLOG: 10/21/11
TRAINING:
10am-
200 24kg snatches
200 Hindu pushups
2,150 snatches left.
6pm-
Taekwon-Do: 20 hyungs.
NUTRITION BLOG:
830am-preworkout
3 Lipo6
11am-postworkout
50gr whey protein with 1 tsp cinnamon
1 large banana
1 large orange
2000mg fish oil
2000iu vitamin… Continue
Added by Jim B on October 21, 2011 at 11:30pm — No Comments
Food/Training Log: October 21, 2011
Added by Rachelle Lowder on October 21, 2011 at 8:00pm — No Comments
October 20th, 20111
Notes:
Was interrupted half way though my workout. :(
Workout:
- 4.5 ladders of
- 1-3 strict presses
- First and second set @ 24kg
- Third set @ 20kg
- 10 two-handed swings @ 24kg
- 1-3 strict presses
…
ContinueAdded by Brent Brown on October 20, 2011 at 11:30pm — No Comments
TRAINING/NUTRITION BLOG: 10/18-10/20/11
TRAINING:
10/17
TAEKWON-DO: 15 HYUNGS
150 32KG SNATCHES
10/18
100 DOUBLE KETTLEBELL HALF SNATCHES (DOUBLE 20KG)
100 HINDU PUSHUPS
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
10/19
DEADLIFTS
2 X 3 @ 365
2 X 2 @ 405
24KG SNATCHES: 150 REPS… Continue
Added by Jim B on October 20, 2011 at 10:00pm — No Comments
Food/Training Log: October 20, 2011
Added by Rachelle Lowder on October 20, 2011 at 7:35pm — No Comments
October 19th, 20111
- 20 minutes of easy snatch man-maker. 10 snatches each side and walking
Previous Night's Sleep:
- 10 hours
Nutrition:
8:00a -…
ContinueAdded by Brent Brown on October 19, 2011 at 10:00pm — No Comments
Food/Training Log: October 19, 2011
Added by Rachelle Lowder on October 19, 2011 at 8:07pm — No Comments
Food/Training Log: October 18, 2011
Added by Rachelle Lowder on October 18, 2011 at 7:30pm — No Comments
October 18th, 20111
Notes:
I'm going to make more of an effort to watch my protein intake and keep it around one gram per pound. I've been reluctant to use much whey because I can't seem to find a straight answer to whether or not it causes too large of an insulin spike. That fact that it does spike insulin seems to be universally accepted. The effect of that spike on leaning out seems to be less clear.
However I am…
ContinueAdded by Brent Brown on October 18, 2011 at 7:30pm — 3 Comments
TRAINING/NUTRITION BLOG: 10/17/11
TRAINING:
11AM-DEADLIFTS
1 X 3 @ 365 (Just over 1.5x BW)
1 x 2 @ 405 (Just over 1.8 x BW)
1 x 1 @ 455 (Just over 2x BW)
1 x 2 @ 405
545PM-
5 ROUNDS OF...
30 SNATCHES (24KG)
20 HINDU PUSHUPS
150 TOTAL… Continue
Added by Jim B on October 18, 2011 at 12:02am — No Comments
October 17th, 2011
Notes:
Been a bad week. I don't function that well with Carol gone. I married well. :)
Beyond that, right after she left, our basement got flooded with all kinds of damage. Insurance is refusing to pay. Nightmare...
Some good kettlebell successes tho. With Jim's help and motivation I accomplished my October goal of 100 continuous snatches @ 16kg on 10/15. Two weeks early! Jim…
ContinueAdded by Brent Brown on October 17, 2011 at 8:20pm — No Comments
Food/Training Log: October 17, 2011
Added by Rachelle Lowder on October 17, 2011 at 8:00pm — No Comments
Workout and Food Log
Workout:
9 ladder sets of:
2 double presses with the 35's, 2 pull-ups
3 double presses with the 35's, 3 ring-rows
5 double presses with the 35's, 5 bent-arm rows with the 60 lb.
Crusher arm thingies with the 26 until my arms wouldn't go... and my until my kids wouldn't sit still any longer ;)
Food Log:
Breakfast:
2 turkey bacon, 2 eggs, 1 cup of coffee with creamer
Lunch:
2 turkey bacon, 1 apple,…
ContinueAdded by Rachel Benedick on October 17, 2011 at 7:52pm — No Comments
Food/Training Log: October 16, 2011
FOOD LOG:
7:30AM
- Cup of Lipton "Vanilla Caramel Truffle" tea (this is in the form of a teabag...not some sugary drink)…
Added by Rachelle Lowder on October 16, 2011 at 9:06pm — No Comments
TRAINING/NUTRITION BLOG: 10/15/11
TRAINING:
TAEKWON-DO: 20 HYUNGS, THEN BASICS SUPERSETTED WITH 24KG KETTLEBELL SNATCHES.
150 TOTAL SNATCHES.
3,000 LEFT.
NUTRITION:
7am-
3 Metabodrene capsules
8am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
multivitamin
130pm-
Unsatisfied with the lack of damage done as a result of last night's sushi (and probably… Continue
Added by Jim B on October 15, 2011 at 10:30pm — 2 Comments
Food/Training Log: October 15, 2011
FOOD LOG:
7:30AM
- Cup of coffee with 1T Torani sugar free vanilla syrup (my new creamer replacement!)…
ContinueAdded by Rachelle Lowder on October 15, 2011 at 10:00pm — 2 Comments
TRAINING/NUTRITION BLOG: 10/14/11
TRAINING:
11AM-
5 ROUNDS OF...
30 SNATCHES (24KG)
10 HINDU PUSHUPS
FOLLOWED BY 1 MILE RUN (Thanks for the push Julie!)
6PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING,BREAKING.
NUTRITION LOG:
7am-
3 Metabodrene capsules
8am-
50gr whey protein with 1 tsp cinnamon
2000mg fish… Continue
Added by Jim B on October 14, 2011 at 10:30pm — No Comments
Food/Training Log: October 14, 2011
FOOD LOG:
7:00AM
- Cup of coffee with a squirt of sugar-free chocolate syrup (I was surprised to learn I was out of creamer!)…
ContinueAdded by Rachelle Lowder on October 14, 2011 at 8:03pm — No Comments
TRAINING/NUTRITION BLOG: 10/13/11
TRAINING:
1030am-
Deadlifts
2 x 3 @ 365 (Just over 1.5x bodyweight)
1 x 2 @ 405 (1.8 x BW)
2 x 1 @ 455 (Just over 2x BW)
1/2 Snatch w/40kg
5 x 10 (50 total)
Double Kettlebell 1/2 Snatch (double 20kg kettlebells), supersetted with Hindu pushups: 5 of each at the top of each minute for 10 minutes.
50 double snatches = 100 snatches.
150 total… Continue
Added by Jim B on October 13, 2011 at 10:30pm — 2 Comments
10-13
Break:
2 eggs w/ slice of swiss cheese
2 turk saus
Coffee
Lunch:
Roast Beef
Green salad
Workout:
5 Rounds 5 reps of suitcase deadlifts w/ 70s
2 rounds of 5 reps of double kb squats w/35s (didn't get all 5 rounds in)
Dinner:
Great big salad from Idaho Pizza Company!
Ran 2 1/2 miles and did some extra squats
3 bites of a ice cream bar that my husband had.
Added by Pam Benedick on October 13, 2011 at 10:18pm — 3 Comments
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