Food/Training Log: October 16, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:30AM

- Cup of Lipton "Vanilla Caramel Truffle" tea (this is in the form of a teabag...not some sugary drink)

8:20AM

- 1 fried egg

- 37g chocolate whey protein (consumed on the way to the gym)

9:10AM

- Scoop of "Six Star: Pre-Workout Ignition"

11:20AM (Post-Workout)

- 1/2C oatmeal with a scoop (25g) of whey protein & cinnamon

2:40PM

- Some tortilla chips with salsa (husband made it with a can of habanero tomatoes, so it was too hot for me!)

5:00PM

- Taco Salad: Spinach, iceburg salad mix, grated cheddar, tomato, 1/2 an avocado, a little ranch & hot sauce

6:30PM

- Another smaller bowl of taco salad, minus the tomato & avocado

TRAINING:

 

9:10AM

- Double KB Front Squats: 5 Series

• 5 reps with the 35s
• 5 reps with the 44s
• 5 reps with the 53s

- Elevated Sumo Deadlifts

• 3 sets of 10 with the 70
• 2 sets of 10 with the 62
• 2 sets of 10 with the 53
  

- 200 Snatches with the 26 (3,000 Remaining)