Food/Training Log: October 17, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:25AM

- Cup of coffee with 1tsp sugar-free vanilla syrup + 2T milk

9:00AM

- 1 egg + 1/2C whites cooked in coconut oil and topped with grated cheddar & some leftover taco meat 

12:00PM

- Chocolate PB Protein Shake: 1 1/2 scoops of chocolate whey, a scoop of peanut butter, a scoop of plain greek yogurt, 1C unsweetened almond milk, water & a sprinkle of cinnamon

3:20PM

- Chicken Salad: Fresh spinach, iceburg salad mix, a chicken breast seasoned with "Grillin Mates: Baja Citrus" & lemon juice and oven baked, 1 sliced roma tomato & ranch dressing

7:15PM (Post-Workout)

- Protein Pancakes: 1/4C egg whites, 1 scoop of chocolate protein, 2T unsweetened almond milk, 1tsp cinnamon, 1/2 a large banana (mashed), 1/2C pineapple tidbits

 

TRAINING:

 

6:00PM

- Double KB Presses with the 26s supersetted with bent rows w/the 35 (first 5 sets) and ring rows (last 5 sets): 10 sets of 10

- Snatches: 80 singles with the 26 & 130 as doubles with the 26 (2,790 Remaining)