Food/Training Log: October 18, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:15AM

- Cup of coffee with 1tsp sugar-free vanilla syrup + 2T milk

8:30-10:00AM

- A spooful of almond butter sprinkled with cinnamon

- A few bites of a leftover PB&Chocolate pancake off my boy's plate

- A couple bites of a doughnut
12:30PM

- 1 egg + 1C whites with taco meat, grated cheddar & hot sauce

- A few small slices of a Totinos pepperoni pizza

3:45PM

- Chicken Salad: Mix of baby spinach and romaine, a few baby carrots, a few cucumber slices, a can of chicken breast, one sliced roma tomato, Mrs Dash Origional & ranch dressing 

6:15PM

- 2 Protein Pancakes

7:30PM

- A small porkchop with a pile of peas (hubby had it ready for me when I got home- couldn't refuse!)

 

So I'm experimenting with a new supplement and a side effect is appetite suppression (not that I'm looking for that, btw). So while I wasn't physically hungry for half of the day, my cranky mood indicated that I indeed need to eat something and so I got lazy and snacky. I look it as a high carb day after a low carb day yesterday, so I'm not stressing it much. Now that I know what to expect from this new supplement, I will be better prepared tomorrow. =)

 

TRAINING:

 

5:30PM

- Double KB Front Squats: 5 Series

• 5 reps with the 35s
• 5 reps with the 44s
• 5 reps with the 53s

- Snatches

• Double Half Snatches alternating with the 35s for 10 reps & the 26s for 20 reps: 3 sets
• Single Arm Snatches with the 26 for 40 reps (130 total - 2,660 Remaining)

- Elevated Sumo Deadlifts

• 4 sets of 10 with the 88lb bell