Food/Training Log: October 19, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with 1tsp sugar-free vanilla syrup + 2T 2% milk

8:50AM

- 2 slices of bacon

- 1 egg + 1/2C whites seasoned with ground pepper & a light sprinkle of salt cooked in leftover bacon fat

- Sliced green zuchinni also cooked in leftover bacon fat- threw on top of the eggs and topped with a little grated cheddar

12:10PM

- 2 cans of tuna mixed with chopped lettuce, pickle & mayo

3:20PM

- A banana & a glob of peanut butter with a heafty dose of cinnamon mixed in

- Half a red plum

- A diet sugar-free "Wired"

6:20PM

- 3/4 of a skirt steak, marinated & BBQed

- Salad of lettuce, beet slices & an oil/vinegar dressing

 

TRAINING:

- Rest...