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- Cup of coffee with 1tsp sugar-free caramel syrup + 2T 2% milk
- 1 Yohimbine HCL capsule + 1 250mg Niacin capsule (pre-cardio)
- Protein Smoothie: 1C unsweetened almond milk, 25g chocolate whey, 2tsp peanut butter extract, 1/2tsp vanilla extract, 1/2 a small banana, 1/2tsp cinnamon, 1tsp psyllium fiber, water & ice
- 1 egg + 1/2C whites cooked in a little butter & topped with some Tapatio
- 1 plum
- Double Bacon Burger Salad: Spinach, romaine, two beef patties, 2 strips of bacon, a little grated cheddar, tiny smear of mayo, drizzle of ketchup & mustard
- Caramel Apple Protein Pancakes: 1/4C egg whites, 1 scoop vanilla whey, 1tsp cinnamon, 1tsp psyllium fiber, 1/2tsp baking powder, 1/2tsp vanilla, 1.33T sugar-free caramel syrup, 1 grated apple- pressed between paper towels after grating to remove some moisture. Makes 4 small pancakes (These are my own creation)
- A porkchop cooked with cauliflower, broccoli & a can of tomatoes (Again, husband had it ready when I got home..I'm going to have to start wrapping these yummy meals up for the next day. Can't keep doubling up like this! LoL!)
- Sprints on Treadmill
- 8 Rounds...
- 160 Snatches with the 26 (2,500 Remaining)
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