TRAINING/NUTRITION BLOG: 10/13/11

[Jim B]

TRAINING:
1030am-
Deadlifts
2 x 3 @ 365 (Just over 1.5x bodyweight)
1 x 2 @ 405 (1.8 x BW)
2 x 1 @ 455 (Just over 2x BW)

1/2 Snatch w/40kg
5 x 10 (50 total)

Double Kettlebell 1/2 Snatch (double 20kg kettlebells), supersetted with Hindu pushups: 5 of each at the top of each minute for 10 minutes.
50 double snatches = 100 snatches.

150 total snatches for today.
3,300 left.

5pm-
Taekwon-Do: 15 hyungs.

NUTRITION LOG:
7am-
3 Metabodrene capsules
2 panax ginseng capsules

8am
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
multivitamin

930am-preworkout
2 scoops Jack3D

12pm-postworkout
2 scoops Afterglow

2pm-
5-egg omelette with Italian sausage and cheese
2000mg fish oil
2000iu vitamin D

415pm-preworkout
2 scoops Jack3D

10pm-
About 8oz steak
About 1/2 potato, cut into homemade fries and broiled
2000mg fish oil
3 liver detox capsules
3mg melatonin

Not a huge appetite today. Who knows why? Some days I am just hungrier than others.

[Jim B]

I think it helps to cut down on inflammation for me. It helps to keep the water weight off and overall leanness. It is also good to raise HDLs.

[Rachelle Lowder]

Is there any benefit that you've noticed in taking such a high amount of fish oil each day?