TRAINING/NUTRITION LOG: 10/12/11

[Jim B]

 

Video from World Kettlebell Club Strongsport rank attempt last year. Was notified that I am now ranked in this event.

TRAINING:

Skipped tonight's workout and took the dogs for a short hike in the desert with Stacey.


1030AM
20 MINUTE 'MANMAKER' IN THE PARKING LOT, ALTERNATING 24KG SNATCHES AND 200YD JOG/RUN.
200 REPS TOTAL

3,450 SNATCHES REMAINING.

NUTRITION:
7am-
3 Metabodrene capsules
2 panax ginseng capsules

8am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
multivitamin

930am-preworkout
2 scoops Jack3D

1115am-postworkout
2 scoops Afterglow

230pm-
3 Italian brats
bunch of raw almonds
glass of grapefruit juice
2000mg fish oil

7pm-
handful of wasabi almonds

9pm-
Big steak with about 1/2 of a grilled pinapple
2000mg fish oil
3 liver detox capsules

10pm-
3mg melatonin

[Brent Brown]

Awesome!  Congratulations!