TRAINING/NUTRITION BLOG: 10/11/10

[Jim B]

TRAINING:
TAEKWON-DO: 15 HYUNGS
24KG KETTLEBELL SNATCHES: 150 REPS

3,650 SNATCHES LEFT

NUTRITION LOG:
7AM-
3 Metabodrene capsules
2 panax ginseng capsules

8am-
50gr whey protein w/1 tsp cinnamon
2000mg fish oil
multivitamin
2000iu vitamin D

10am-preworkout
2 scoops Jack3D

12pm-postworkout
2 scoops Afterglow

130pm-
Leftover chicken breast
About 2oz sliced pepperoni
handful of raw almonds
2000mg fish oil
2000iu vitamin D

430pm-
3 Metabodrene capsules

10pm-
Huge spinach salad with 4 roma tomatoes, red onion and about 12oz of cooked shrimp with vinaigrette dressing
2000mg fish oil
3mg melatonin
roobios tea