TRAINING/NUTRITION BLOG: 10/14/11

[Jim B]

TRAINING:
11AM-

5 ROUNDS OF...
30 SNATCHES (24KG)
10 HINDU PUSHUPS

FOLLOWED BY 1 MILE RUN (Thanks for the push Julie!)


6PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING,BREAKING.

NUTRITION LOG:
7am-
3 Metabodrene capsules

8am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
multivitamin

10am-preworkout
2 scoops Jack3D

12pm-postworkout
2 scoops Afterglow

2pm-
About 8oz steak
3 eggs
chunk of organic dark chocolate
1 large orange
2000mg fish oil
2000iu vitamin D

5pm-preworkout
2 scoops Jack3D

9pm-
Sushi!
Stuffed myself and washed it down with Sapporo.

1030pm-
3 liver detox capsules
3mg melatonin