TRAINING/NUTRITION BLOG: 10/15/11

[Jim B]

TRAINING:
TAEKWON-DO: 20 HYUNGS, THEN BASICS SUPERSETTED WITH 24KG KETTLEBELL SNATCHES.

150 TOTAL SNATCHES.

3,000 LEFT.

NUTRITION:
7am-
3 Metabodrene capsules

8am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
multivitamin

130pm-
Unsatisfied with the lack of damage done as a result of last night's sushi (and probably a little a little vulnerable as a result of the blood sugar spike), I decided to hit a drive through for a cheat meal.

Double cheeseburger with bacon and fried zuccini.
2000mg fish oil
2000iu vitamin D

345pm-preworkout
2 scoops Jack3D

630pm-postworkout
2 scoops Afterglow

10pm-
About 12oz pan-seared tilapia with lime and cooked red onion and green pepper.
1 small avocado with lime, salt and pepper
huge spinach salad with tomato and red onion with vinaigrette
NorCal margarita
3 liver detox capsules
3mg melatonin
2000mg fish oil

[Jim B]

Not so much the punishment, but I needed the calories!

[Rachelle Lowder]

Ahhh, I see. You crave the punishment a cheat meal brings!