TRAINING/NUTRITION BLOG: 10/17/11

[Jim B]

TRAINING:
11AM-DEADLIFTS
1 X 3 @ 365 (Just over 1.5x BW)
1 x 2 @ 405 (Just over 1.8 x BW)
1 x 1 @ 455 (Just over 2x BW)
1 x 2 @ 405

545PM-
5 ROUNDS OF...
30 SNATCHES (24KG)
20 HINDU PUSHUPS

150 TOTAL SNATCHES
2,850 LEFT

NUTRITION LOG:
7am-
3 Metabodrene Capsules

8am-
50gr whey protein w/ 1tsp cinnamon
2000mg fish oil
multivitamin
2000mg vitamin D

10am-
2 scoops Six Star Pro Nutrition PS Pre-workout Ignition, Fruit Punch, 0.53-P...

230pm-
About 8oz cottage bacon
2 eggs
1 large orange
2000mg fish oil
2000iu vitamin D

430pm-
2 scoops Six Star Pro Nutrition PS Pre-workout Ignition, Fruit Punch, 0.53-P...

630pm-postworkout
2 scoops Afterglow

10pm-
About 12oz of grassfed beef short ribs
huge spinach salad with vinaigrette
2000mg fish oil
3 liver detox capsules
3mg melatonin