TRAINING/NUTRITION BLOG: 10/18-10/20/11

[Jim B]

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TRAINING:
10/17
TAEKWON-DO: 15 HYUNGS
150 32KG SNATCHES

10/18
100 DOUBLE KETTLEBELL HALF SNATCHES (DOUBLE 20KG)
100 HINDU PUSHUPS

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

10/19
DEADLIFTS
2 X 3 @ 365
2 X 2 @ 405

24KG SNATCHES: 150 REPS TOTAL

TAEKWON-DO: 15 HYUNGS

2,350 SNATCHES LEFT

NUTRITION (10/20 ONLY)
7am-preworkout
3 Lipo 6

10am-postworkout
50gr whey protein with 1 tsp cinnamon
2 large bananas
2000mg fish oil
2000iu vitamin D
multivitamin

230pm-
6 strips of bacon
leftover chicken breast
2000mg fish oil
2000iu vitamin D

415pm-preworkout
3 Lipo6

10pm-
Awesome Thai lettuce wraps with turkey breast, green pepper, onion and cucumber
1/2 avocado with lemon and cayenne pepper
2000mg fish oil
2000iu vitamin D
3 liver detox capsules
3mg melatonin
roobios tea