TRAINING/NUTRITION BLOG: 10/21/11

[Jim B]

TRAINING:
10am-
200 24kg snatches
200 Hindu pushups

2,150 snatches left.

6pm-
Taekwon-Do: 20 hyungs.

NUTRITION BLOG:
830am-preworkout
3 Lipo6

11am-postworkout
50gr whey protein with 1 tsp cinnamon
1 large banana
1 large orange
2000mg fish oil
2000iu vitamin D
multivitamin

12pm-handful of raw almonds

3pm-
5 egges
2 strips of bacon
1/2 avocado with lemon juice and cayenne pepper
2000mg fish oil
2000iu vitamin D

5pm-preworkout
3 Lipo6

7pm-postworkout
2 scoops Afterglow

8pm-
Sushi and Sapporo

10pm-
3 liver detox capsules
3mg melatonin