TRAINING/NUTRITION BLOG: 10/22/11

[Jim B]

TRAINING:
1115am-
Taekwon-Do: 20 hyungs.

515pm-
500 Hindu squats
150 24kg kettlebell snatches

2,000 snatches left

NUTRITION BLOG:
7am-
2 Lipo6

8am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

9am-
2 Lipo6

1220pm-postworkout
2 scoops Afterglow

130pm-
6 strips of thick bacon
3 eggs
2000mg fish oil
2000iu vitamin D

415pm-preworkout
3 Lipo6

615pm-postworkout
2 scoops Afterglow

9pm-
14oz steak (about)
huge salad with 1 whole avocado, 2 tomatoes, red onion, baby spinach and vinaigrette dressing.
2000mg fish oil
3 liver detox capsules

930pm-
3mg melatonin