TRAINING/NUTRITION BLOG: 10/24/11

[Jim B]

TRAINING:
545pm

DEADLIFTS
2 X 3 @ 365
2 X 2 @ 405

150 SNATCHES WITH 24KG
100 HINDU PUSHUPS

Broken up into: 10 minutes at 10 snatches at the top of 1 minute and 10 pushups at the top of the next, then another 10 minutes with 20 snatches 1 minute and 10 pushups the next. That equalled about 90 seconds of work and 30 seconds rest.

NUTRITION:
545am-
3 Lipo6

645am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
multivitamin
2000iu vitamin D

130pm-
1 large grilled chicken breast
1 large baked potato with butter, parmesean cheese and red pepper flakes
2000mg fish oil
2000iu vitamin D

I'm upping the vitamin D intake because it is getting colder and darker earlier. I'm not working out outside as much and not getting as much sunlight.

445pm-preworkout
3 Lipo6

7pm-postworkout
2 scoops Afterglow

10pm-
About a 12oz steak, cooked on the grill.
Huge spinach salad with tomatoes, onion and Ranch dressing
Bunch of green olives stuffed with garlic
Whole bunch of small broccoli crowns
dry red wine
2000mg fish oil
3 liver detox capsules
3mg melatonin