TRAINING/NUTRITION LOG: 10/25/11

[Jim B]

TRAINING:
10am-
TAEKWON-DO: 15 HYUNGS
150 SNATCHES WITH 24KG

1,700 LEFT

515pm-
TAEKWON-DO: 5 HYUNGS, BASICS.

NUTRITION:
7am-
2 Lipo6

8am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

9am-preworkout
2 Lipo6

1115am-postworkout
2 scoops Afterglow

130pm-
Have been craving a hamburger and fries, so I hit a drive through. My weight has still been consistently less than 230, so I definitely can use the calories and it sounded yummy at the time. There is a benefit to getting in two workouts a day lately. I can eat just about anything I want. Even after eating this junk, my scale weight was still down this evening. Of course, I don't eat Paleo to lose weight. That has never been my goal. It is to be stronger and healthier.

I think this is the last time I will eat something like this for a while, though. I felt kind of pukie for the rest of the day.
2000mg fish oil

415pm-
3 Lipo6

10pm-
Huge salad with one whole grilled chicken breast, baby spinach, fresh tomatoes, onion, Ranch dressing and grated parmesean cheese.
Dry red wine.
2000mg fish oil
3mg melatonin