Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING

930AM-

150 SNATCHES WITH 24KG, SUPERSETTED WITH 100 HINDU PUSHUPS

1,550 LEFT

 

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

 

NUTRITION LOG:

8am-

3 Lipo6

 

1015am-postworkout

2 scoops Afterglow

multivitamin

2000mg fish oil

 

12pm-

50gr whey protein with cinnamon

1 large orange

 

3pm-

About 6oz of steak and a baked potato

2000mg fish oil

2000iu vitamin D

 

520pm-preworkout

3 Lipo6

 

930pm-

More steak and potatoes...Just sounded good, and because these are pretty much straight from the ground (Thanks Carrie!). They still have tons of dirt on them!

 

I am experimenting with a few more carbs. As I expected, the extra carbs early today did not make me feel any different during my second workout, other than just very sleepy after eating. Carbohydrates are not converted to glycogen for an energy source for many hours, so actually the carbs from today are for fuel the next day.

About a 16oz steak with 2 baked potatoes

2000mg fish oil

3 mg melatonin

 

11pm-

3 ZMA capsules

 

 

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Comment by Rachelle Lowder on October 27, 2011 at 9:33am
Ha! Probably the sweet potatoes with the loads of marshmallows & brown sugar..that's what everyone makes! They don't need all that crap on them. Perfect with butter & a little cinnamon.
Comment by Jim B on October 27, 2011 at 9:24am

I hate sweet potatoes!

 

I had an aunt that used to make this awful sweet potato thing during the holidays...I am scarred for life. PTSD from sweet potato exposure.

Comment by Rachelle Lowder on October 27, 2011 at 9:09am
Given the fact you eat such a small amout of carbs on any given day as it is...you should do just fine adding in some extra starchy carbs. Maybe a sweet potato over a white one tho, as sweet potatoes provide a lot more nutrients (and yes, a few more carbs too) than white potatoes. =)

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