Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
11am-
DEADLIFTS.
Still pretty light on these, just trying to maintain a little on these for now.

2 X 3 @ 365
1 X 1 @ 455
2 X 2 @ 405

5pm-
TAEKWON-DO:
15 HYUNGS
150 24KG KETTLEBELL SNATCHES

1,400 LEFT

NUTRITION LOG:
730am-
3 Lipo6

830am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

12pm-postworkout
2 scoops Afterglow

130pm-
About 6oz of steak
4 eggs
handful of raw almonds
2000mg fish oil
2000iu vitamin D

4pm-preworkout
3 Lipo6

630pm-postworkout
2 scoops Afterglow

10pm-
2 large grilled chicken breasts
Huge spinach salad with Basalmic vinaigrette
2000mg fish oil
3 mg melatonin

1130pm
(Approximatley)
I will take 3 ZMA capsules.

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