Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


TRAINING:
10AM-
100 DOUBLE KETTLEBELL 1/2 SNATCHES (DOUBLE 20KG)
100 HINDU PUSHUPS

6PM-
TAEKWON-DO: 20 HYUNGS, ALTERNATED WITH HEAVY BAG COMBINATIONS.

NUTRITION:
730am-
2 Lipo6

830am-
25gr Carnivore protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

915am-Preworkout
2 Lipo6

11am-
2 scoops Afterglow

12pm-
1 large apple

3pm-
5 huge strips of bacon
2 eggs
2000mg fish oil
2000iu vitamin D

5pm-preworkout
3 Lipo6

715pm-postworkout
2 scoops Afterglow

930pm-
Huge grilled steak
Gianormous baked potato with tons of butter and sour cream.
1 whole avocado with lime, salt and pepper.
Huge Fosters larger.
2000mg fish oil

Yes, this was a cheat meal.

About 11pm I will take 3mg of melatonin and 3 ZMA capsules.

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