Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

 

TRAINING:
11am-
TAEKWON-DO: 20 HYUNGS

5pm-
200 24KG SNATCHES

1,000 LEFT

NUTRITION LOG:
7am-
3 Lipo6

8am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
multivitamin
2000iu vitamin D

10am-
2 Lipo6

1230pm-
2 scoops Afterglow

1pm-
5 huge strips of bacon
2 eggs
giant handful of raw almonds
2000mg fish oil


4pm-
3 Lipo6

930pm-
Big steak, huge baked potato, green salad with 1 whole avocado, red onion and 2 fresh tomatoes, with vinaigrette dressing
NorCal margarita
2000mg fish oil

About 1130pm, I will take 3mg of melatonin and 3 ZMA capsules

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