Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG 10/31/11: 300 Reps of Total Leg Destruction

 

TRAINING: 300 Reps of Total Leg Destruction.

50 Overhead Walking Lunges (24kg Kettlebell)
50 Double Kettlebell Front Squats (Double 24kg Kettlebells)
50 Double Kettlebell Swings (Double 24kg Kettlebells)
50 H2H Swings (24kg)
50 Sumo-Deadlift Hi-Pulls (135# barbell)
50 Jump Squats
100 yards of walking lunges

No snatches today. 1,000 remain.

NUTRITION LOG:
7am-
3 Lipo6

8am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

130pm-
Several huge strips of bacon
3 eggs
Heaping handful of raw almonds
2000mg fish oil

415pm-preworkout
3 Lipo6 and about 1300mg Siberian ginseng

6pm-postworkout
2 scoops Afterglow

930pm-
Huge amount of grassfed pot roast. No knife needed. It just fell off the bone. A little salt and pepper and that is it for seasoning.
Huge green salad with avocado, spinach red onion and vinaigrette dressing.
2000mg fish oil

11pm- (About)
I will take 3 ZMA capsules and 3mg melatonin

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Comment by Brent Brown on November 1, 2011 at 10:23am
haha... Total Leg Destruction :-D

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