10-13

[Pam Benedick]

Break:

2 eggs w/ slice of swiss cheese

2 turk saus

Coffee

 

Lunch:

Roast Beef

Green salad

 

Workout:

5 Rounds 5 reps of suitcase deadlifts w/ 70s

2 rounds of 5 reps of double kb squats w/35s (didn't get all 5 rounds in)

 

Dinner:

Great big salad from Idaho Pizza Company!

Ran 2 1/2 miles and did some extra squats

 

3 bites of a ice cream bar that my husband had.

[Rachelle Lowder]

Oh gosh, Pizza Hut is the best! Actually, you know what pizza I also really love? Those cheap little Totinos pizzas! For a buck something, they are darn delicious! And thanks, he is pretty cute. He sure loves Taekwondo. =)

The competition is November 14th, I believe. It's online, so I'm just submitting pictures. But, from what I understand, the public has a vote as well! Glad to have your support!!

[Pam Benedick]

Thanks! My favorite part of Idaho Pizza Company is their salad....not so much their pizza. So that was pretty easy. Now Pizza Hut is another story!!! :)     Your son is seriously the cutest thing ever! Love seeing him in his uniform (or whatever it's called)   When is your competition? Can't wait to root you on!!

[Rachelle Lowder]

Great job today...and awesome self control to resist Idaho Pizza Co pizza- yumm!!