10-24

[Pam Benedick]

FOOD:

Breakfast:

2 eggs

3 turkey saus

1 slice of swiss cheese

 

WORKOUT:
6 sets of 2,3,5 ladder sets double kb presses with 26s supersetted with pull-ups on the 2 and then high pulls with the 53 on the 3 and 5 ladders.

 

Lunch:

Greek yogurt with 1/4 sliced home-canned peach and a little truvia

1/4 cucumber

carrots

brocc. all with a little ranch

 

Veggie chips

 

Dinner:

Pork chops cooked in crock pot with mushroom soup

Cooked brocc.

Roasted red potatoes

 

 

[Pam Benedick]

Thanks Rachelle. I have missed the accountability!

[Rachelle Lowder]

Glad to have ya back! Looks like you had an awesome day! =)