10-26

[Pam Benedick]

Not sure what is up with me but I am still not doing 100%. WAY lacking energy, a persistent cough and just plain blah-ness. Really hoping that I kick it soon!

Break:

3 Turk saus

banana

 

Lunch:

Chicken patty

carrotts, cucumber, broc.

 

WORKOUT:

8 ladders of 2,3 and 5 reps of double kb presses with the 26s (even these were super hard for me today) supersetted with pull-ups on the 2 and those pully upy things with the 53. Totally spaced the name.

 

Dinner:

apple with peanut butter

veggie chips

I know not the best dinner but I didn't want the weiner wraps my family had and I didn't have enough energy to make anything else!

 

I know I know.....poor baby!

[Rachelle Lowder]

Hope you get back to normal soon. I know the cold I had seemed to drag on forever in terms of congestion. And um...weiner wraps sound yummy..ha ha!