Boise Kettlebell Lifting

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All Blog Posts (3,120)

10-13-2011

All that was provided at the conference:

Breakfast:

croissant, ham, cheese, fresh fruit

Green tea

Lunch:

Chicken salad

Spice cake

Fruit jello

On my own:

Dinner:

Grilled chicken salad

3 chocolate squares and 9 almonds

Workout:

50 squats

20 pushups

20 pullups

25 situps

1-12…

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Added by Carol Brown on October 13, 2011 at 8:11pm — No Comments

Food/Training Log: October 13, 2011

FOOD LOG:

7:20AM

- Cup of coffee with a single serving creamer

9:10AM

- 1 egg + 1/2C whites cooked in coconut oil with ground pepper & 1/4 of an avocado

- 2 slices of…

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Added by Rachelle Lowder on October 13, 2011 at 8:00pm — No Comments

TRAINING/NUTRITION LOG: 10/12/11

Video from World Kettlebell Club Strongsport rank attempt last year. Was notified that I am now ranked in this event.

TRAINING:

Skipped tonight's workout and took the dogs for a short hike in the desert…

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Added by Jim B on October 12, 2011 at 10:00pm — 1 Comment

Hi Y'all

In Alabama-

Traveled yesterday while ill. :(

Slept too many hours to count on the plane and in the hotel, but I feel much better.

Nutrition:

Yesterday: fuzzy

Today:

breakfast- none

lunch- stir fry chicken & vegetables, beef broccoli

dinner- Asian grilled chicken salad

snack- 9 almonds and 3 squares of chocolate

Workout:

Monday- 0

Tuesday- rest

Wednesday-

100 squats (0 remaining for the… Continue

Added by Carol Brown on October 12, 2011 at 8:12pm — 1 Comment

Food/Training Log: October 12, 2011

*Note to self...Taking Sudafed before bed is NOT a good idea. It had been so long since I last took it, I forgot it was an "upper". It was like I was cracked out all night! Gotta take it with a "downer" like an antihistamine with it....

FOOD LOG:

7:00AM

- Cup of coffee with a single…

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Added by Rachelle Lowder on October 12, 2011 at 7:30pm — No Comments

10-11-11

After being gone all weekend and getting the flu/cold on top of that this has not been the best weekend/start to my week that I would have liked!

Breakfast:

3 turk saus

coffee w/ 2% milk and sugar free syrup

Lunch:

1 chick saus

Mixed Veggies

1 cookie

Snack:

handful of almonds

Dinner:

Roast Beef from the crock-pot with a little ketchup

Green…

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Added by Pam Benedick on October 11, 2011 at 10:54pm — 1 Comment

TRAINING/NUTRITION BLOG: 10/11/10

TRAINING:

TAEKWON-DO: 15 HYUNGS

24KG KETTLEBELL SNATCHES: 150 REPS

3,650 SNATCHES LEFT

NUTRITION LOG:

7AM-

3 Metabodrene capsules

2 panax ginseng capsules

8am-

50gr whey protein w/1 tsp cinnamon

2000mg fish oil

multivitamin

2000iu vitamin D

10am-preworkout

2 scoops… Continue

Added by Jim B on October 11, 2011 at 10:30pm — No Comments

Food/Training Log: October 11, 2011

FOOD LOG:

7:20AM

- Large cup of coffee with 2 single serving creamers

9:00AM

- 3 egg omlette with ground pork sausage mixed in, cooked in a little butter and topped with grated cheddar & hot sauce…

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Added by Rachelle Lowder on October 11, 2011 at 9:00pm — 1 Comment

October 10th, 20111

Workout:

12 minutes of
- Five bent over kettlebell rows @ 28kg
- Five push ups
- One minute exercise bike (high resistance)

Previous Night's Sleep:

7.5 hours

…

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Added by Brent Brown on October 11, 2011 at 10:57am — No Comments

TRAINING/NUTRITION BLOG: 10/10/11

TRAINING:

100 DOUBLE KETTLEBELL 1/2 SNATCHES (ALL WITH DOUBLE 20KG) AND 100 HINDU PUSHUPS.

DONE AT A PACE OF 5 OF EACH AT THE TOP OF EACH MINUTE FOR 20 MINUTES.

300 HINDU SQUATS (11:58)

3,8000 snatches remaining.

NUTRITION LOG:

7am-

3 Metabodrene caps

8am-

50gr whey protein with 1 tsp… Continue

Added by Jim B on October 10, 2011 at 10:30pm — No Comments

Food/Training Log: October 10, 2011

FOOD LOG:

7:20AM

- Cup of coffee with a single serving creamer

12:00PM

- 3 egg omlette cooked in coconut oil with about 1C seasoned ground grass fed beef, a little cabbage, hot sauce & grated cheddar folded…

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Added by Rachelle Lowder on October 10, 2011 at 9:30pm — No Comments

Workout and Food Log

Workout:

5 ladder sets of 2,3,5 double presses with the 35's and pull-ups on the 2, bent rows with the 62 for the 3 and 5

Couple 1 minute sets of double snatches, once with the 18's, twice with the 26's

10 K2E, 10 toes to bar

Food Log:

Breakfast:

Cup of coffee with 2 tbsp. of creamer, 2 eggs, 2 turkey bacon

Lunch:

2 turkey bacon, large salad with light ranch dressing, 1 cup 0 Total Fage greek yogurt with a little…

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Added by Rachel Benedick on October 10, 2011 at 8:33pm — No Comments

Two steps forward . . .

Traveling and good nutrition have proven difficult. Saturday was a nutritional disaster. Had many celebrations for my son winning his tournament events and then visited friends that prepared an unhealthy dinner for us, complete with homemade apple pie. Sabotage!

Was a little better today. Had a special brunch with family and ate a great omelet and fresh fruit. Returned home munching on beef jerky and almonds. Hopefully tomorrow will be better since I am home briefly.

I was able…

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Added by Carol Brown on October 9, 2011 at 10:30pm — 2 Comments

October 9th, 2011

Notes:

Travel day. So glad to be back home...

Workout:

20 snatches (each side) @ 16kg
Three minute rest
20 snatches (each side) @ 16kg
Three minute rest
10 snatches (each side) @ 16kg

…

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Added by Brent Brown on October 9, 2011 at 10:30pm — 2 Comments

Food/Training Log: October 9, 2011

FOOD LOG:

7:30AM

- Large cup of coffee with 2 creamers

8:15AM

- Half a 37g chocolate whey protein shake

10:00-10:30AM (Post-Workout)

- The other half of my shake

-…

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Added by Rachelle Lowder on October 9, 2011 at 8:57pm — 3 Comments

October 8th, 2011

Workout:

Five rounds of
- 12 snatches, each side @16kg
- Brisk walk around the motel parking lot

Previous Night's Sleep:

7 hours

Nutrition:…

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Added by Brent Brown on October 8, 2011 at 11:22pm — No Comments

TRAINING/NUTRITION BLOG: 10/07- 10/08

TRAINING:

10/07

TAEKWON-DO: 20 HYUNGS.

10/08

100 DOUBLE KETTLEBELL 1/2 SNATCHES WITH 20KG

100 HINDU PUSHUPS

NUTRITION:

Nothing remarkable on 10/07, except going out with friends Friday night, sitting right next to two awesome pizzas and pitchers of beer and not having even the slightest desire to indulge. After last…

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Added by Jim B on October 8, 2011 at 10:30pm — No Comments

Food/Training Log: October 8, 2011

FOOD LOG:

After stuffing myself with a large pepperoni & black olive pizza from Papa John's last night (yes, I ate the whole thing by myself), I had no desire to eat anything all morning. Had not even a full cup of coffee during my son's football game & attempted to drink a packet of vanilla pea protein powder before my workout @ 11:30 but it tasted like total caca, so I didn't get past the…

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Added by Rachelle Lowder on October 8, 2011 at 8:22pm — No Comments

Travel Day

Not a great day of eating, mostly munching while driving:

Breakfast: egg and 3 strips of bacon

Lunch: Coconut larabar, banana, turkey and cheese roll-up.

Snacks: 4 pepperoni sticks (spread out over the day), banana, and coconut larabar.

Dinner: Paleo stew

Happy to find a new use for McDonald's. Every 60 miles we could find one close to the interstate. We would stop to stretch and use the bathrooms. I decided to do a circuit at each stop. I was able…

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Added by Carol Brown on October 7, 2011 at 11:53pm — 2 Comments