Food/Training Log: October 12, 2011

[Rachelle Lowder]

*Note to self...Taking Sudafed before bed is NOT a good idea. It had been so long since I last took it, I forgot it was an "upper". It was like I was cracked out all night! Gotta take it with a "downer" like an antihistamine with it....

 

FOOD LOG:

 

7:00AM

- Cup of coffee with a single serving creamer

9:20AM

- 2 slices of bacon

- Tone It Up Protein Pancakes Cooked them in a tiny bit of leftover bacon fat & topped with just a little butter

1:40PM

- Chicken Salad: 9oz chicken breast baked in foil pouch with Mrs Dash (Salt Free) Chicken Grilling Blend seasoning & lemon juice on romaine lettuce with a sliced roma tomato, half an avocado & ranch dressing

4:10PM

- A slice of turkey sandwich meat wrapped around a string cheese

- A small handful of almonds

6:00PM

- Can of tuna mixed with a little mayo, sweet relish & chopped iceburg lettuce

- A few homemade french fries

7:30PM

- 1/2C plain greek yogurt mixed with 1tsp sugar free chocolate pudding & a splash of milk

 

Trying to eat with a stuffy nose today, sucked! No fun when you can't taste what you are eating!!

 

TRAINING:

- Rest...