Breakfast:

3 Turk saus

Coffe with 2% milk and sugar free syrup

My WONDERFUL AMAZING sister-in-law brought me a coffee to work mid-morning. Since I had already had one I drank half of it at lunch and am saving the other half for tomorrow! Thank you Rachel for being so sweet and thinking of me! LOVE YOU!!! (I really do have the best sister-in-laws ever....just saying!)

Lunch:

1/2 can of chicken mixed with a little mayo

1/2 sliced…

Greetings!



This is my first post ever. I am Brent's wife and I started training with Jim last week. I will be traveling for the next several days. I believe this blog will help me be accountable, especially while away from home.



So over the next six days I have to do the following:

300 squats

100 pushups

150 situps

100 pullups

6- 12 minute sprints.



Workout today:

50 squats

20 push ups

25 sit ups

20 pull ups



I was…

Workout:

6 ladder sets of 2,3,5 sets of double presses with the 35's and pull ups or bent rows with the 53

40 push-ups in sets of 10

40 K2E in sets of 10

50 bicep kettlbell crusher thingies (can't remember the name...)

Food Log:

Breakfast:

2 eggs, 2 turkey bacon, 1 cup of coffee with 2 tbsp. of creamer

Lunch:

2 eggs, 2 turkey bacon, carrots

Snack:

Coffee with 2 tbsp. of…

FOOD LOG:

7:45AM

- Pumpkin Mocha Latte - I used cinnamon instead of pumpkin spice & Silk's Coconut milk instead of the canned kind (took me till like noon to drink this (yep both servings) and by the time I got…

Breakfast:

3 Turk saus

coffee with single serving creamer

Lunch:

Chicken patty

Steamed veggies

My dear sweet co-worker brought me a box of sugar-babys at lunch today. Since I didn't want to hurt her feelings by not eating some I opened them and decided to have just a few. That few turned into a few handfuls. I did tell her that it was very sweet to think of me but to not bring them to me again! :)

Workout:

5…

FOOD LOG:

7:30-8:45AM

- 2 cups of coffee with single serving creamers

9:00AM

- 3 egg cheddar mushroom omlette cooked in butter

- 2 small flourless pumpkin pancakes with a little butter and 1T table syrup…

Gotta get on here while I can today :).

Workout:

5 sets of 5 deadlifts at 205 lb's

5 sets of 5 double front squats, 2 sets with the 53's, 3 sets with th 44's

Walking lunges across the field 5 times. :)

Food Log:

Breakfast:

2 eggs, 3 turkey sausages, 2 cup of coffee with 2 tbsp. creamer

Lunch:

8 strawberries (small to medium size), 2 eggs, salad

Snack:

Handful of carrots with…

Breakfast:

Left over eggs and sausage from last night

Coffee with 2% milk and sugar free syrup

Lunch:

Chicken patty

Steamed veggies

Small handful of almonds

Workout:

4 ladders of 2,3,5 reps of double kettlebell presses with the 26s supersetted with pull-ups (some on bar some with assisted pull-up machine)

Tried something new tonight.....double snatches!!! LOVED THEM! They are tons of fun! Jim said I could…

FOOD LOG:

7:15-8:00AM

- Coffee with 2 single serving creamers

9:10AM

- Flourless Pumpkin Pancakes with butter and about 1-1.5T table…

TRAINING:

10/02



REST DAY

10/03

200 24KG KETTLEBELL SNATCHES

100 HINDU PUSHUPS



4,800 LEFT.





NUTRITION:



First of all, let me begin by saying that I do not have a weight loss goal, or I would not have been eating or drinking any of this stuff at all. I have actually been dropping about one pound per week for the past month, and…

Ran 2.5 miles first thing this morning

Breakfast:

3 Turk saus

2 eggs

1 slice of swiss cheese

leftover sauteed onions and zucc.

Workout:

5 rounds of 5 suitcase dead lifts with 70's

5 rounds of 5 double kb squats (really wanted to do all of these with the 44s but as soon as I squatted with them my back said NO WAY so went down to the 35s)

Walking lunges across the soccer field and back

About 50 reverse…

Notes:

Grrr.. Just had a very negative experience at the gym.  Need to vent. 

I went to workout at my corporate gym, at a location I don't usually go to.  My usual gym had a yoga class at the  time I could work out, so I thought I'd just run over to a different location.  It turned out to be a less than ideal workout area, as the kettlebells are out on the basketball court, so folks were shooting hoops…

Workout:

2 sets of 5 deadlifts at 215 (I thought I put on 205, whoops!)

3 sets of 5 deadlifts at 205 :)

2 sets of 5 double front squats with the 53's

3 sets of 5 double front squats with the 44's

Walking lunges for 4 lengths of the soccer field

Food Log:

Breakfast:

2 eggs, 2 turkey bacon

Lunch:

Fage greek yogurt mixed with whey protein powder with 4 strawberries cut up (this was okay,…

FOOD LOG:

7:30AM

- Cup of coffe with a single serving creamer

8:00AM

- Protein Shake: 1C original coconut milk, a little water, 25g vanilla whey, a scoop of my super immune quickstart, banana extract, cinnamon…