Food/Training Log: October 2/3, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:30AM

- Cup of coffe with a single serving creamer

8:00AM

- Protein Shake: 1C original coconut milk, a little water, 25g vanilla whey, a scoop of my super immune quickstart, banana extract, cinnamon

10:35 (Post-Workout Meal)

- 3 egg cheddar omlette cooked in butter

- 1 small, sliced green zuchinni & 2 small tomatoes, sauteed in butter and piled on top of the omlette. Seasoned with ground pepper

- 4 small plums (these are from my mother-in-law's fruit tree, so they are about 1/3 the size of any store bought ones)

1:15PM

- Some crockpot pork roast

- About 1 1/2 cups of steamed california blend veggies with butter

- 6 slices of homemade pickled beets

3:15PM

- Can of yellowfin tuna mixed with mayo, celery, walnuts & raisins

- Can of Minute Maid Light- Raspberry Passion (10 cals & 2 carbs per can, no syrups)

 

Got snacky this afternoon and had some Cheeze Its, some sweet onion chips and some Special K baked cracker things (these are not the greatest)...And no, I didn't buy any of these items

 

6:00PM

- Made fish tacos tonight but I had them without the tortilla: Mahi Mahi on shredded lettuce topped with a tomato greek yogurt sauce and hot sauce

- Cup of coffee with a single serving creamer

8:30PM

- 2 squares of Ghirardelli 72% dark chocolate

 

TRAINING:

 

9:00AM

- Deadlifts:

• 195lbs for 1 set of 5 as a warmup
• 225lbs for 3 sets of 3

-Snatches: 142 with the 26lb bell

- Double KB Front Squats: 2 sets of 5 with the 53s (the deadlifts didn't leave me with much for squats)

 

 4,858

-   142 = 4,716 Snatches Remaining

 

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FOOD LOG:

 

7:20-8:30AM

- 2 cups of coffee with a single serving creamer

8:45AM

- 4 thin slices of bacon

- 3 eggs cooked in leftover bacon fat

- Green zuchinni slices sauteed in coconut oil, tossed over the eggs & seasoned with ground pepper and a tiny bit of salt

12:15PM

- 2 beef patties with sharp cheddar, mayo & pickle wrapped in two lettuce leaves

- Made about 3.5 cups of steamed california style veggies but ate only about half

- Can of Minute Maid Light- Raspberry Passion

3:30PM

- Can of yellowfin tuna, mayo, celery, walnuts & raisins

5:00PM

- 2 pumpkin protein "pancakes" with butter 

7:00PM (Post-Workout)

- 25g vanilla whey

7:40PM (PW Continued)

- 2 pumpkin protein pancakes with butter and about 2T table syrup

 

 

TRAINING:

 

6:00PM

- Burpee to Pullups on Rings: 5 sets of 10

- Snatches: 200

 

 4,716

-  200 = 4,516 Snatches Remaining