Food/Training Log: October 4, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:15-8:00AM

- Coffee with 2 single serving creamers

9:10AM

- Flourless Pumpkin Pancakes with butter and about 1-1.5T table syrup

- 2 eggs fried in coconut oil

12:40PM

- 24 purple grapes

- 1C steamed california blend veggies with butter

- Beef patty topped with mayo, mushrooms sauteed in butter, pickle, tomato & wrapped in 2 lettuce leaves

2:00PM

- 1 square of Girardelli 72% cacao dark chocolate

4:00PM

- 1C 4% cottage cheese with a whole vine tomato and ground pepper

6:40PM

- 37g vanilla whey with cinnamon & 2.5g of glutamine

7:40PM

- Can of tuna with mayo, celery & raisins

8:40PM

- 1/2C plain greek yogurt + 1/2tsp sugar free lemon jell-o gelatin (this is FAB when you need something sweet & you get good protein!)

 

TRAINING:

 

5:30PM

- Double KB Front Squats with 26s (4-1-2 tempo): 6 sets of 10

- Walking Lunges: 160 yards

- Reverse Lunges: 50 per leg

- Snatches: 160 with the 26 & 80 with the 18

 

 4,516

-   240 = 4,276