Food/Training Log: October 5, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:30-8:45AM

- 2 cups of coffee with single serving creamers

9:00AM

- 3 egg cheddar mushroom omlette cooked in butter

- 2 small flourless pumpkin pancakes with a little butter and 1T table syrup

1:00PM

- Taco Salad: Iceburg salad mix, 1C grass fed ground beef with hot taco seasoning, grated cheddar, 1 whole vine tomato, 1/2 an avocado & hot sauce

3:40PM

- Pumpkin Protein Smoothie: 1C Coconut milk, 6T pumpkin puree(straight pumpkin, not the pie filling), 2tsp pumpkin spice, one packet of stevia ( 2tsp of the spice was a bit too much...And at the rate I'm going with this pumpkin kick, I will be totally turning my nose up at the sight of pumpkin pie come Thanksgiving!) 

6:00PM

- 1 fried chicken breast from WalMart

- About 1C honeydew melon chunks

- Taco: Seasoned beef on a small corn tortilla with cabbage & hot sauce (At 11 carbs for the tortilla, I could afford it. I double checked this time!) =)

8:00PM

- 1C plain greek yogurt with 1/2tsp sugar free lemon gelatin

 

TRAINING:

- Rest...