TRAINING/NUTRITION BLOG: 10/05/11

[Jim B]

TRAINING:
1030AM-
100 DOUBLE KETTLEBELL 1/2 SNATCHES. 25 WITH DOUBLE 16KG, 75 WITH DOUBLE 20KG.
100 HINDU PUSHUPS

630PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:
7am-
3 Vitamin Shoppe Metabodrene capsules
2 panax ginseng capsules

8am-
50gr whey protein, with 1 tsp cinnamon
2000mg fish oil
multivitamin

930am-preworkout
2 scoops Jack3D

1115am-postworkout
2 Scoops Afterglow

230pm-
Big chunk of leftover grilled salmon
handful of raw almonds
2 bananas
2000iu vitamin D
1000mg vitamin C

530pm-preworkout
2 scoops Jack3D

930pm
Grassfed hamburger wrapped in lettuce
Most of a large avocado with lime, salt and pepper.
Big salad with spinach, tomato, artichoke hearts, red onion, carrot slices and radishes.
Dish of ice cream
2000mg fish oil
3 liver detox capsules
3mg melatonin