TRAINING/NUTRITION BLOG: 10/06/11

[Jim B]

TRAINING:
100 DOUBLE KETTLEBELL 1/2 SNATCHES W/DOUBLE 20KG, SUPERSETTED WITH 20 TAEKWON-DO HYUNGS.

NUTRITION:
7am-
3 Metabodrene capsules
2 Panax ginseng capsules

8am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
multivitamin
1000mg vitamin C

10am-preworkout
2 scoops Jack3D

12pm-postworkout
2 scoops Afterglow

2pm-
About 10oz of steak and 2 eggs
big handful of raw almonds
2000mg fish oil
2000iu vitamin D
1000mg vitamin C

430pm-
3 Metabodrene capsules

630pm-
16oz coconut water

10pm-
Huge baby spinach salad with shrimp, red onion, fresh tomato, artichoke hearts and vinaigrette dressing
1 whole avocado with lime juice, salt and pepper
2 liver detox capsules
roobios tea

[Rachelle Lowder]

I know you've only been using it for a short period, but how do you like the AfterGlow so far?