TRAINING/NUTRITION BLOG: 10/07- 10/08

[Jim B]

 

TRAINING:
10/07
TAEKWON-DO: 20 HYUNGS.

10/08
100 DOUBLE KETTLEBELL 1/2 SNATCHES WITH 20KG
100 HINDU PUSHUPS

NUTRITION:
Nothing remarkable on 10/07, except going out with friends Friday night, sitting right next to two awesome pizzas and pitchers of beer and not having even the slightest desire to indulge. After last Sunday, beer does not even slightly seem good. I never thought I would feel that way. I ate a few bites of pizza, but really just hit the salad bar hard. The thought of beer made me gag.

10/08
7am-
3 Metabodrene capsules

8am-
50gr whey protein w/ 1 tsp cinnamon
2000mg fish oil
multivitamin

130pm-pretty much a whole cheat meal.
Double bacon cheeseburger with large french fries. Pretty yummy. Since I've been dropping a few pounds lately, because of increased activity I don't worry too much at all about the extra calories.
2000mg fish oil
2000iu vitamin D

4pm-preworkout
2 scoops Jack3D

6pm-postworkout
2 scoops Afterglow

10pm-
About 10oz grilled steak
Big spinach salad with fresh tomato, red onion and blush wine vinaigrette
1 NorCal margarita
2000mg fish oil
2000iu vitamin D
3 mg melatonin
3 liver detox capsules