10-3

[Pam Benedick]

Ran 2.5 miles first thing this morning

 

Breakfast:

3 Turk saus

2 eggs

1 slice of swiss cheese

leftover sauteed onions and zucc.

 

Workout:

5 rounds of 5 suitcase dead lifts with 70's

5 rounds of 5 double kb squats (really wanted to do all of these with the 44s but as soon as I squatted with them my back said NO WAY so went down to the 35s)

Walking lunges across the soccer field and back

About 50 reverse lunges

150 snatches with the 26

 

230 snatches down, a bizzilion to go!

 

Lunch:

1/2 can of chicken with a little mayo, carrots, a little shredded cheese, romaine lettuce

2 slices of orange

 

Snack:

The rest of my "salad"

 

Dinner:

2 eggs with sour cream

2 turk saus.

 

Some sunflower seeds

 

So I noticed that after I have had a weekend like I did (a couple of desserts) I am TOTALLY craving sweets today. I usually have no problems but wow mama did I want something sweet today. Held off til about a half hour ago and caved in and had a jolly rancher!

[Rachelle Lowder]

Next time you are having a sweet craving...try something I learned from someone I follow on Facebook. Scoop out a half or whole cup of plain greek yogurt and add half a teaspoon of lemon sugar free jell-o gelatine. I've also used a teaspoon of sugar free cheesecake pudding mix. =)