10-1

[Pam Benedick]

Breakfast:

1/2 of a fiber one bar. Ate this on my way to the gym....I know, not the best choice.

 

Workout:

Worked on sport class stuff today.

4 min each hand with long cycle clean and jerk w/26

Practiced some with the 35 and 44

Wanted to start on the snatch challenge....got in 50 with my left hand and then 30 with the right as I could feel one of my blisters starting to give. So 80 down!

 

Ate the other half of the bar on the way home.

Lunch:

3 turk saus

1 string cheese

 

Light Orange Julius

Veggie Chips

 

Dinner:

CHEAT MEAL at golden corral.....ugghhhhh.....I feel completely bloated and sick! Ate way tooo much! This is why I really don't like going there. You always feel like you need to get your moneys worth!