9-30

[Pam Benedick]

Breakfast:

3 turk saus

2 eggs with a little shredded cheese and a slice of swiss chesse

 

Workout:

4 Rounds of:

50 tabata squats

440yd run

 

Lunch:

The other half of my chicken combo with added tomato and carrots

 

Snack:

1 tbs peanut butter

 

Dinner:

Went to a wedding tonight. They had amazing food. Had salad with a light drizzle of ranch, mixed veggies, and then the meat!!! YUM YUM! Bacon wrapped chicken, pork, beef....just had a little of each.

And then I had a piece of wedding cake. I had already planned out that I was going to have one. It was Red Velvet and very good!

[Rachelle Lowder]

All that wedding food sounds awesome!!